When it comes to the challenges that breastfeeding mothers face, Dysphoric Milk Ejection Reflex (DMER) is a condition that can significantly impact the breastfeeding experience. DMER is a little-known condition characterized by sudden, intense dysphoria that occurs just before milk is released at the start of breastfeeding. This condition can lead to a range of emotional and physical symptoms for affected mothers, including anxiety, sadness, or even nausea.
What is DMER and How it Affects Breastfeeding Mothers?
DMER is a complex physiological response believed to be triggered by the sudden drop in dopamine levels that occurs before milk release. This abrupt hormonal shift can lead to negative emotions that last for a short period, often dissipating shortly after milk ejection. However, for some mothers, DMER can have a more profound impact, affecting their emotional well-being and breastfeeding journey.
Symptoms of DMER and Its Impact on Breastfeeding
Common symptoms of DMER include feelings of anxiety, sadness, agitation, or irritability that occur exclusively before milk ejection during breastfeeding sessions. For some mothers, these emotional symptoms can be accompanied by physical manifestations like nausea, dizziness, or hives. The emotional rollercoaster caused by DMER can make breastfeeding a challenging and distressing experience.
Causes of Nausea While Breastfeeding
Nausea while breastfeeding can have various causes, ranging from hormonal fluctuations and stress to certain medical conditions or medications. In the case of DMER, the sudden drop in dopamine levels before milk release triggers a cascade of emotional and physical symptoms, including nausea, in some breastfeeding mothers.
Can DMER Cause Nausea While Breastfeeding?
Research indicates that approximately 8% of mothers affected by DMER report experiencing nausea as part of their symptomatology. The link between DMER and nausea highlights the intricate interplay between hormonal changes, emotional responses, and physical manifestations that can occur during breastfeeding sessions.
Coping Strategies for Managing DMER and Nausea During Breastfeeding
For mothers struggling with DMER and associated symptoms like nausea, finding effective coping strategies is essential. Techniques such as deep breathing exercises, mindfulness practices, seeking support from loved ones, or consulting with a healthcare provider can help manage the emotional and physical challenges associated with DMER and nausea during breastfeeding.
Consultation and Support Options for Breastfeeding Mothers Experiencing DMER and Nausea
If you are a breastfeeding mother experiencing DMER symptoms, including nausea, reaching out for professional support and guidance can be beneficial. Lactation consultants, mental health professionals, and support groups specializing in breastfeeding issues can offer valuable assistance and resources to help you navigate the challenges posed by DMER and related symptoms.
