Why Is Heartburn Worse At The End Of Pregnancy?

During the end of pregnancy, many women experience heightened levels of heartburn due to various factors that come into play as the baby continues to grow and the body undergoes significant changes. One of the primary reasons for the aggravation of heartburn at this stage is the enlargement of the uterus. As the baby grows, the uterus expands in size, pushing against other organs in the abdominal cavity, including the stomach. This crowding effect can lead to the upward movement of stomach acids into the esophagus, causing discomfort and a burning sensation, commonly known as heartburn.

As the pregnancy progresses into the third trimester, which encompasses the final few months leading up to childbirth, the size of the baby and the uterus reaches its peak. The increased weight and size of the uterus can put added pressure on the stomach, further exacerbating the symptoms of heartburn. With the uterus occupying more space in the abdominal area, there is less room for the stomach to expand when digesting food, leading to a higher likelihood of stomach contents regurgitating back into the esophagus.

Additionally, the hormonal changes that occur in the body during pregnancy can also contribute to the worsening of heartburn symptoms, particularly towards the end of the term. The hormone progesterone, which is produced in higher quantities during pregnancy, relaxes the muscles in the body, including the lower esophageal sphincter (LES) – the valve that separates the esophagus from the stomach. When the LES becomes relaxed, it may allow stomach acids to flow back up into the esophagus more easily, triggering heartburn.

Furthermore, as the baby grows and the uterus expands, it can displace other organs, such as the stomach and intestines, altering their positions within the abdominal cavity. This displacement can disrupt the normal digestive process, causing food to stay in the stomach longer than usual. When food remains in the stomach for extended periods, the likelihood of acid reflux and heartburn increases, leading to more severe symptoms towards the end of pregnancy.

Another factor that contributes to the worsening of heartburn at the end of pregnancy is the physical changes that occur in the digestive system. The pressure exerted on the stomach by the growing uterus can slow down the rate at which food moves through the gastrointestinal tract. This delayed gastric emptying can result in food spending more time in the stomach, increasing the chances of acid reflux and heartburn. Moreover, the relaxation of the smooth muscle tissue in the digestive system, caused by hormonal fluctuations, can further impede proper digestion and contribute to the development of heartburn symptoms.

In conclusion, heartburn tends to worsen towards the end of pregnancy due to a combination of factors, including the enlargement of the uterus, hormonal changes, displacement of organs, and alterations in the digestive system. Understanding these underlying reasons can help expectant mothers manage and alleviate the discomfort associated with heartburn during the final stages of pregnancy.

Why Is Heartburn Worse At The End Of Pregnancy?

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Nancy Sherman

Nancy Sherman has more than a decade of experience in education and is passionate about helping schools, teachers, and students succeed. She began her career as a Teaching Fellow in NY where she worked with educators to develop their instructional practice. Since then she held diverse roles in the field including Educational Researcher, Academic Director for a non-profit foundation, Curriculum Expert and Coach, while also serving on boards of directors for multiple organizations. She is trained in Project-Based Learning, Capstone Design (PBL), Competency-Based Evaluation (CBE) and Social Emotional Learning Development (SELD).