When it comes to the connection between breastfeeding and coughing, various factors come into play, one of which is the phenomenon known as Overactive Milk Ejection Reflex (OMER). This powerful milk release can lead to coughing or choking episodes during nursing sessions, catching many mothers off guard.
Exploring Overactive Milk Ejection Reflex (OMER)
OMER occurs when the muscles around the milk gland contract too strongly during breastfeeding, causing milk to be released at a fast and forceful rate. This sudden rush of milk can overwhelm your baby and may result in coughing spells as they struggle to keep up with the flow.
The Impact of Overfilling and Refilling of Breasts
Additionally, if your breasts never seem to feel fully empty, it could be due to the quick refilling process post-feeding. This constant overfilling and refilling cycle can lead to increased pressure within the breast, potentially contributing to coughing during breastfeeding sessions.
Understanding Baby’s Latching Technique
Another aspect to consider is your baby’s latching technique. If your little one is not effectively latched onto the breast, they may struggle to manage the flow of milk, resulting in coughing or choking. Ensuring a proper latch can significantly reduce these episodes.
Addressing Stress and Tension
Stress and tension can also play a significant role in breastfeeding-related coughing. High levels of stress can affect oxytocin levels, impacting milk flow regulation and potentially leading to forceful ejections that trigger coughing in both you and your baby.
Exploring Breastfeeding Positions
The position in which you nurse your baby can influence the occurrence of coughing episodes. Opting for a more upright feeding position may help reduce the chances of milk flowing too quickly, providing better control for your little one and minimizing coughing.
Implementing Burping Breaks
Introducing burping breaks during feeding sessions can help alleviate potential coughing episodes by allowing your baby to release any trapped air and adjust to the milk flow. Burping your baby mid-feed can aid in preventing sudden coughing spells.
Monitoring Your Diet and Hydration
Your diet and hydration levels can impact breastfeeding outcomes, including coughing incidences. Certain foods or inadequate hydration may lead to increased milk supply or altered milk composition, potentially contributing to coughing in both you and your baby.
Consulting with a Lactation Consultant
If coughing during breastfeeding persists and causes concern, seeking guidance from a lactation consultant can be beneficial. These experts can offer personalized advice, address underlying issues, and provide strategies to enhance your breastfeeding experience.
Considering Allergies and Sensitivities
It’s essential to consider potential allergies or sensitivities that could be triggering coughing episodes in your baby during breastfeeding. Keeping track of your diet and monitoring your little one’s reactions can help identify any allergens that may be impacting feeding sessions.
Reevaluating Medications and Supplements
If you’re taking medications or supplements while breastfeeding, it’s crucial to review their potential side effects. Some substances can affect milk production or composition, leading to complications such as coughing. Consulting with your healthcare provider is advisable in such cases.
Prioritizing Self-Care and Relaxation
Lastly, prioritizing self-care and relaxation can positively impact your overall breastfeeding experience. Managing stress levels, practicing relaxation techniques, and ensuring adequate rest can help regulate milk flow, reduce tension, and minimize coughing episodes for you and your baby.
