So, you may be curious as to why you are experiencing this increase in bowel movements during this stage of your pregnancy. Rest assured, this is actually a common occurrence for many expecting mothers, particularly around 36 weeks pregnant.
One of the primary reasons behind this uptick in trips to the bathroom is the rapid changes in your hormones as you approach the end of your pregnancy. These hormonal shifts play a significant role in preparing your body for delivery, which can have various effects on different muscles in your body, including those in your uterus, cervix, and yes, even your rectum.
The loosening of these muscles, particularly in the rectal area, can lead to more frequent bowel movements than what you may typically experience. This loosening is nature’s way of making ample space for your baby to make their grand entrance into the world.
Additionally, as your baby grows and continues to develop in the final weeks of pregnancy, the pressure that they exert on your rectum and surrounding organs can also contribute to the increase in bowel movements. This added pressure can stimulate your digestive system, leading to more frequent and urgent trips to the bathroom.
Another factor that may be at play is the intake of certain foods and prenatal vitamins that can have a laxative effect on your digestive system. Certain nutrients, such as iron in prenatal vitamins, and high-fiber foods can promote bowel movements, especially when combined with the aforementioned hormonal changes and increased pressure on your abdomen.
Furthermore, the sheer size of your uterus at 36 weeks pregnant can also impact your bowel movements. As your uterus expands to accommodate your growing baby, it can put pressure on your intestines, potentially causing constipation or the need to empty your bowels more frequently.
Stress and anxiety, common emotions experienced by many expectant mothers as their due date approaches, can also influence your digestive system. The connection between the gut and the brain is well-documented, and heightened stress levels can lead to changes in bowel habits, including more frequent bowel movements.
It is crucial to stay hydrated during pregnancy, as dehydration can exacerbate digestive issues and lead to constipation. Drinking an adequate amount of water can help keep your stools soft and aid in bowel regularity, potentially reducing the frequency of your trips to the restroom.
If you are experiencing discomfort or uncertainty about your increased bowel movements, it is always recommended to consult with your healthcare provider. They can offer personalized advice and ensure that everything is progressing normally as you near the end of your pregnancy journey.
Remember, each pregnancy is unique, and what may be considered normal for one expectant mother may differ for another. Trust your instincts, listen to your body, and don’t hesitate to seek professional guidance if you have any concerns about your health or well-being during this transformative time.
