What Pains Are Normal At 17 Weeks Pregnant?

As you journey through your pregnancy, it’s natural to experience a variety of physical sensations, including pains. At 17 weeks pregnant, some common discomforts may arise that are completely normal and simply part of the remarkable process of growing another human being within you.

Round Ligament Pains

One of the typical pains many women experience at 17 weeks pregnant are round ligament pains. These sharp, shooting pains on the sides of your belly are often due to the stretching and expanding of your uterus as your baby continues to grow. While uncomfortable, these pains are generally harmless and will come and go as your pregnancy progresses. Remember to practice gentle movements and avoid sudden changes in position to alleviate these discomforts.

Headaches and Nosebleeds

Headaches and nosebleeds can also be common at this stage of pregnancy. Hormonal changes, increased blood flow, and potential dehydration may contribute to these symptoms. It’s important to stay hydrated, practice relaxation techniques, and ensure you’re getting enough rest to help manage these discomforts. However, if headaches or nosebleeds become severe or persistent, it’s essential to consult with your healthcare provider.

Bloating and Constipation

At 17 weeks pregnant, bloating and constipation may continue to be ongoing issues. Your expanding uterus and hormonal changes can slow down digestion, leading to bloating and constipation. Incorporating fiber-rich foods, staying active, and drinking plenty of water can help relieve these symptoms. Be mindful of your diet and try to avoid foods that may exacerbate bloating.

Backaches and Pelvic Pain

As your belly grows and your body adjusts to accommodate your growing baby, you may also experience backaches and pelvic pain at 17 weeks pregnant. The added weight and shift in your center of gravity put strain on your back and pelvic area. Practicing good posture, engaging in prenatal yoga or gentle exercises, and using supportive pillows while sleeping can aid in reducing these discomforts.

Braxton Hicks Contractions

While Braxton Hicks contractions are more common in the later stages of pregnancy, some women may start to feel these “practice” contractions at 17 weeks. These irregular, mild tightening of the uterus are normal and typically not painful. Staying hydrated, changing positions, and practicing relaxation techniques can help ease Braxton Hicks contractions.

What Pains Are Normal At 17 Weeks Pregnant?

Maintaining Open Communication with Your Healthcare Provider

It’s vital to communicate any new or concerning pains you experience during your pregnancy with your healthcare provider. While many discomforts are considered normal, your provider can offer guidance, support, and reassurance to ensure you and your baby are healthy and thriving during this memorable journey.

Photo of author

Nancy Sherman

Nancy Sherman has more than a decade of experience in education and is passionate about helping schools, teachers, and students succeed. She began her career as a Teaching Fellow in NY where she worked with educators to develop their instructional practice. Since then she held diverse roles in the field including Educational Researcher, Academic Director for a non-profit foundation, Curriculum Expert and Coach, while also serving on boards of directors for multiple organizations. She is trained in Project-Based Learning, Capstone Design (PBL), Competency-Based Evaluation (CBE) and Social Emotional Learning Development (SELD).