What is the best thing to drink while breastfeeding is a common question among new moms because staying properly hydrated is crucial during this time. As a breastfeeding mom, your body is working hard to produce milk for your baby, and adequate fluid intake is essential for maintaining your milk supply.
Water: The ultimate hydrator
Water is often hailed as the best drink for breastfeeding moms. It is calorie-free, readily available, and helps in keeping you hydrated. While breastfeeding, your body’s water requirements increase, so it’s essential to drink water throughout the day.
Avoid sugary drinks
While quenching your thirst is important, it’s best to avoid sugary drinks like sodas and fruit juices. These beverages are often high in sugar and can lead to unnecessary calorie intake. Opting for lower sugar or sugar-free drinks is a better choice for breastfeeding moms.
Herbal teas for added benefits
Herbal teas can provide added benefits while breastfeeding. Certain herbal teas like chamomile or fennel tea are known to help with milk production and digestion. Be sure to consult with your healthcare provider before introducing herbal teas into your diet.
Milk: A nutritious choice
Lower fat milks, such as skim or 1% milk, can be a good source of hydration and essential nutrients like calcium. Including milk in your diet while breastfeeding can help meet your nutritional needs without adding excessive calories.
Coconut water for a refreshing boost
Coconut water is a popular choice for hydration among breastfeeding moms. Not only is it refreshing, but it also contains natural electrolytes that can help replenish lost fluids. Adding coconut water to your drink rotation can be a tasty and hydrating option.
Limit caffeine intake
While a cup of coffee or tea can provide a much-needed energy boost, it’s important to limit your caffeine intake while breastfeeding. Excessive caffeine consumption can lead to dehydration and may affect your baby’s sleep patterns.
Infused water for flavor
If plain water seems boring, try infusing it with fruits like berries or slices of citrus. Infused water adds a hint of flavor without the added sugars found in store-bought flavored drinks. It’s a delicious way to stay hydrated while breastfeeding.
The importance of staying hydrated
Regardless of what you choose to drink while breastfeeding, the key is to stay hydrated. Dehydration can affect your milk supply and overall well-being. Make it a habit to have a drink beside you whenever you settle down to breastfeed, and listen to your body’s thirst cues.
