When it comes to breastfeeding, many new mothers are cautious about what they put into their bodies. While herbs are often celebrated for their natural healing properties, not all herbs are safe to consume while breastfeeding. It is crucial for breastfeeding mothers to be aware of which herbs may have harmful effects on their baby through breast milk.
Aloe
Aloe is commonly used for its skin-healing properties, but it is best to avoid consuming it while breastfeeding. Some components of aloe can have a strong laxative effect, which may lead to stomach discomfort in infants.
Rhubarb
Rhubarb, known for its tart flavor in pies and jams, contains compounds that act as natural laxatives. These compounds can potentially cause gastrointestinal issues in breastfed infants, making it advisable for nursing mothers to steer clear of rhubarb.
Ginseng
Ginseng is a popular herbal supplement known for its energy-boosting properties. However, the active ingredients in ginseng can be passed through breast milk and may disrupt a baby’s sleep patterns or cause irritability.
Parsley
Parsley is a versatile herb used in various culinary dishes, but it contains high levels of a compound called apiol. This compound can be harmful to infants in large amounts, so it is advisable for breastfeeding mothers to limit their consumption of parsley.
Green Tea
While green tea is generally considered safe in moderation, it contains caffeine, which can be transferred to breast milk. Excessive caffeine intake through green tea may lead to restlessness and irritability in breastfed babies.
Barberry
Barberry is an herb that has been used for its medicinal properties, but it contains a substance called berberine. Berberine may have adverse effects on the baby’s developing intestinal tract and immune system, making it a herb to avoid while breastfeeding.
Sage
Sage is a flavorful herb often used in cooking, but it is known to decrease milk supply in breastfeeding mothers. Consuming large amounts of sage may lead to a decrease in milk production, so it is best to limit its intake while nursing.
Ephedra
Ephedra, also known as ma huang, is an herb used for weight loss and energy enhancement. However, it contains ephedrine, a stimulant that can be harmful to infants. Avoiding ephedra while breastfeeding is crucial to prevent any potential risks to the baby.
Conclusion
While herbs can offer various health benefits, not all herbs are safe for breastfeeding mothers. It is essential for nursing mothers to be cautious about what they consume, as certain herbs can have adverse effects on both the mother and the baby. Consulting with a healthcare provider before incorporating any herbs into your diet while breastfeeding is always recommended to ensure the safety and well-being of your baby.
