For breastfeeding mothers looking to naturally boost their milk supply, incorporating certain herbs into their diet can be incredibly beneficial. These herbs, known as galactagogues, have been used for centuries to help stimulate milk production and support lactation. Some of the most effective herbs for breastfeeding mothers include:
Fenugreek
Fenugreek is perhaps one of the best-known herbs for increasing milk supply. It contains compounds that are believed to stimulate the production of prolactin, the hormone responsible for milk production. Many breastfeeding mothers swear by fenugreek capsules or teas to help maintain a healthy milk supply.
Fennel
Fennel is another popular herb among breastfeeding mothers. It is rich in phytoestrogens, which can help support lactation and milk flow. Fennel seeds can be consumed directly or brewed into a tea for a soothing and effective way to boost milk production.
Goat’s Rue
Goat’s rue is a lesser-known herb that has shown promising results in increasing milk supply. It works by stimulating the mammary glands and encouraging the production of breast milk. Goat’s rue can be taken in supplement form to support lactation.
Torbangun
Torbangun, also known as the “Indonesian viagra,” is a traditional herb used by nursing mothers in Indonesia to enhance milk production. It is believed to have galactogenic properties that can help increase milk supply and improve the quality of breast milk.
Blessed Thistle
Blessed thistle is another herb that is commonly used by breastfeeding mothers to support lactation. It is thought to have mild estrogenic properties that can help stimulate milk production and flow. Blessed thistle can be taken in supplement form or brewed into a tea.
Milk Thistle
Milk thistle seed is not only beneficial for liver health but can also aid in supporting milk production in breastfeeding mothers. It contains compounds that can help regulate hormones and improve milk flow. Milk thistle seed supplements are a convenient way to incorporate this herb into your diet.
