What Does SPD Pain Feel Like?

Experiencing pain during pregnancy is not uncommon, and one specific type of discomfort that some expecting mothers may encounter is Symphysis Pubis Dysfunction (SPD) pain. SPD pain is characterized by a range of sensations that can vary in intensity and location throughout the lower body.

Symptoms and Signs of SPD Pain

Women experiencing SPD pain may feel a spectrum of discomfort, ranging from mild aches to sudden, sharp shooting pains emanating from the front or back of the pelvis. This pain can be persistent and spread to the lower abdomen, back, groin, perineum, thigh, and leg. The pain experienced with SPD can significantly impact daily activities and mobility.

Factors Contributing to SPD Pain

SPD pain during pregnancy can be caused by the combination of hormonal changes, increased pressure on the pelvic region due to the growing baby, and the loosening of ligaments to prepare for childbirth. These factors can lead to misalignment of the pelvic joint, resulting in discomfort and pain.

Managing and Alleviating SPD Pain

There are several strategies that pregnant individuals can employ to manage and alleviate SPD pain. These may include practicing pelvic floor exercises, using supportive devices like maternity belts, maintaining good posture, avoiding activities that exacerbate the pain, and seeking physical therapy.

Seeking Medical Help for SPD Pain

If the pain caused by SPD becomes severe or persistent, it is essential to consult with a healthcare provider. They can provide a proper diagnosis, offer treatment options such as pain management techniques or referrals to specialists, and monitor the condition closely to ensure the well-being of both the mother and the baby.

What Does SPD Pain Feel Like?

Tips for Coping with SPD Pain During Pregnancy

While SPD pain can be challenging to endure, there are coping mechanisms that can help pregnant individuals navigate this discomfort. Engaging in gentle exercises, using heat or cold packs, getting ample rest, and seeking emotional support from partners, family, or healthcare professionals can all contribute to managing SPD pain effectively.

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Nancy Sherman

Nancy Sherman has more than a decade of experience in education and is passionate about helping schools, teachers, and students succeed. She began her career as a Teaching Fellow in NY where she worked with educators to develop their instructional practice. Since then she held diverse roles in the field including Educational Researcher, Academic Director for a non-profit foundation, Curriculum Expert and Coach, while also serving on boards of directors for multiple organizations. She is trained in Project-Based Learning, Capstone Design (PBL), Competency-Based Evaluation (CBE) and Social Emotional Learning Development (SELD).