After giving birth, a woman’s body goes thrugh a lot of physical changes, and postpartum recovery can be a challenging time. One way to make recovery easier is by setting up a postpartum bathroom basket. A postpartum bathroom basket is a collection of items that can help a new mom take care of herself during the postpartum period. Here are some items that can be included in a postpartum bathroom basket:
1. Storage Container: A storage container of sorts is a must for organizing all the items. A bin, basket or container should be used to fit all the goods.
2. Organic Pads: Large organic pads are beneficial for creating DIY padsicles or simply collecting blood without causing further irritation after delivery.
3. Mesh Undies: These are disposable, stretchy undergarments that are designed to hold maternity pads in place. They are comfortable and offer good support.
4. Perineal Spray: A perineal spray is a soothing and healing spray that can be used to ease discomfort and promote healing after delivery.
5. Ice Pads: Ice pads can be used to help reduce swelling and discomfort in the perineal area.
6. Angled Peri Bottle: An angled peri bottle is a must-have item for postpartum recovery. It is used for cleaning the perineal area after using the bathroom.
7. Sitz Bath: A sitz bath is a small plastic basin that can be used for soaking the perineal area in warm water. It can help reduce pain and promote healing.
8. Postpartum Wrap: A postpartum wrap can be used to support the abdominal muscles after delivery. It can also help improve posture and reduce back pain.
Setting up a postpartum bathroom basket is a simple way to take care of yourself during the postpartum period. By having all the necessary items within reach, you can focus on recovery and healing. Remember to take it easy and give yourself time to heal. With the right tools and support, you can make the postpartum period a little bit easier.
Creating a Postpartum Bathroom Basket
Recovering from childbirth can be a challenging time for new mothers. One way to make the postpartum period a little easier is by creating a postpartum recovery station in the bathroom. Here’s what you’ll need to put in your postpartum basket:
1. Caddy: To keep everything organized, use a small bin, basket, or container to fit all the goods.
2. Pads: You’ll need lots (and lots) of pads. Look for extra-absorbent, long pads specifically designed for postpartum use. It’s a good idea to have a mix of sizes on hand, as bleeding can vary.
3. Just in Case Undies: In addition to pads, you may want to consider investing in some disposable postpartum underwear. These are designed to be extra-absorbent and can be thrown away after use.
4. Ibuprofen: After childbirth, you may experience pain and discomfort. Ibuprofen can help alleviate pain and reduce inflammation.
5. Spritz + Balms: There are a variety of sprays and balms specifically designed for postpartum use that can help soothe and heal. Look for options that include ingredients like witch hazel, aloe vera, and lavender.
6. Squirt Bottle: A squirt bottle can be used to clean the perineal area after using the bathroom. This can help reduce discomfort and promote healing.
7. Sitz Bath: Soaking in a warm sitz bath can help relieve pain and speed up the healing process. You can find sitz bath kits online or at your local drugstore.
8. Postpartum Wrap: A postpartum wrap can help provide support and comfort to your abdominal area after childbirth. Look for options that are adjustable and made from breathable materials.
By stocking your postpartum basket with these essentials, you can help make the recovery process a little easier and more comfortable.
Essential Items to Include in a Postpartum Care Cart
A postpartum cart is a great way to keep all your essentials organized and wthin reach during the postpartum period. Here are some items you can put in your postpartum cart:
1. Personal Care Items
– Maxi pads or postpartum pads
– Perineal spray or witch hazel pads
– Disposable underwear or mesh underwear
– Nipple cream
– Breast pads
– Pain relief medication (consult with your doctor first)
– Stool softener (consult with your doctor first)
2. Hygiene Items
– Hand sanitizer
– Facial wipes
– Mouthwash
– Tissues
– Water bottle
3. Nursing Supplies
– Nursing pillow
– Breast pump (if you plan to pump)
– Milk storage bags
– Nursing bras
– Nursing pads
4. Middle Tier: Diapering and Baby Care
– Diapers
– Wipes
– Diaper cream
– Washable or wipeable changing pad
– Burp cloths
– Swaddle blanket
– Pacifiers
– Baby nail trimmer
Organizing your postpartum cart can save you time and energy, and make your postpartum period more comfortable and manageable. Keep in mind that this list is not exhaustive and you may need to add or remove items based on your personal needs and preferences.
Conclusion
Setting up a postpartum bathroom basket can be a game-changer for new moms. It’s important to have all the necessary items within reach to help ease the discomfort and promote healing during the postpartum period. The basket shold include essential items such as organic pads, mesh undies, perineal spray, ice pads, and an angled peri bottle. Additionally, including self-care items like bath bombs, shower steamers, candles, lotions, and lip balm can help new moms feel more relaxed and rejuvenated. With a well-stocked postpartum bathroom basket, new moms can focus on their recovery and taking care of their little one without worrying about running out of supplies.
