Being 38 weeks pregnant is an exciting time as you anxiously await the arrival of your little one. However, along with the joy and anticipation, you may also be experiencing some discomforts, one of which is itching. Itching during pregnancy is a common symptom that can be attributed to various factors. In this article, we will explore the causes of itching at 38 weeks, provide tips to relieve the itchiness, discuss when to seek medical attention, suggest alternative remedies, and share some preventive measures.
Causes of Itching During Pregnancy at 38 Weeks
Hormonal Changes and Increased Blood Flow: As your body prepares for childbirth, hormonal changes occur, leading to increased blood flow. This can cause your skin to become more sensitive and prone to itching.
Stretching Skin and Growing Belly: As your baby continues to grow, your skin stretches to accommodate the expanding belly. This stretching can cause the skin to become dry and itchy.
Cholestasis of Pregnancy: Cholestasis of pregnancy is a liver condition that affects some pregnant women. It is characterized by decreased bile flow, which can lead to itching, particularly on the hands and feet.
PUPPP (Pruritic Urticarial Papules and Plaques of Pregnancy): PUPPP is a common skin condition that occurs in pregnancy. It causes itchy, red, and raised bumps on the abdomen and may spread to other parts of the body.
Intrahepatic Cholestasis of Pregnancy (ICP): ICP is another liver condition that can cause intense itching, especially on the palms and soles of the feet. It is important to seek medical attention if you suspect you may have ICP, as it can increase the risk of complications for both you and your baby.
Allergic Reactions and Sensitivities: Pregnancy can make your skin more sensitive, leading to allergic reactions or increased sensitivity to certain substances such as soaps, lotions, or fabrics, resulting in itching.
Tips to Relieve Itching
While itching can be bothersome, there are several things you can do to find relief:
Moisturizing the Skin: Apply fragrance-free, hypoallergenic moisturizers regularly to keep your skin hydrated and reduce itching.
Wearing Loose and Breathable Clothing: Opt for loose-fitting clothes made from natural fabrics like cotton to allow your skin to breathe and minimize irritation.
Avoiding Hot Showers or Baths: Hot water can strip your skin of natural oils, exacerbating dryness and itching. Stick to lukewarm water instead.
Using Mild and Fragrance-Free Soaps: Harsh soaps can further irritate your skin. Choose mild, fragrance-free soaps that are less likely to cause itching.
Applying OTC Anti-Itch Creams or Ointments: Over-the-counter creams or ointments containing ingredients like hydrocortisone or menthol can provide temporary relief from itching.
Using Cool Compresses or Ice Packs: Applying cool compresses or ice packs to itchy areas can help soothe the skin and reduce itching.
Maintaining Proper Hydration: Drink plenty of water to keep your skin hydrated from within.
Avoiding Potential Triggers or Irritants: Identify and avoid any substances or environmental factors that may trigger or worsen your itching.
Consulting with a Healthcare Provider: If your itching is severe, persistent, or accompanied by other concerning symptoms, it is important to seek medical attention for proper evaluation and guidance.
When to Seek Medical Attention
While itching is common in pregnancy, certain signs and symptoms warrant medical attention:
– Severely intense itching
– Yellowing of the skin or eyes
– Dark urine or pale stools
– Fatigue or loss of appetite
– Flu-like symptoms
– Intense abdominal pain or tenderness
– Decreased fetal movement
If you experience any of these symptoms, it is crucial to reach out to your healthcare provider for evaluation and appropriate management.
Alternative Remedies for Itching in Pregnancy
While there is limited scientific evidence supporting their effectiveness, some women find relief from itching through alternative remedies:
– Aloe Vera Gel: Apply pure aloe vera gel to soothe itchy skin.
– Oatmeal Baths: Add colloidal oatmeal to your bathwater to relieve itching.
– Witch Hazel: Apply witch hazel to itchy areas for its calming properties.
– Chamomile Tea: Use cooled chamomile tea bags to relieve itching when applied to affected areas.
– Coconut Oil: Gently massage coconut oil into your skin to moisturize and reduce itching.
– Calamine Lotion: Apply calamine lotion to itchy areas for temporary relief.
Preventing Itching During Pregnancy
While you may not be able to completely prevent itching during pregnancy, you can take steps to manage the discomfort:
– Staying Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.
– Eating a Balanced Diet: Consume a nutritious diet rich in vitamins and minerals to support healthy skin.
– Avoiding Synthetic Fabrics: Opt for natural fabrics like cotton to reduce irritation and allow your skin to breathe.
– Avoiding Hot and Humid Environments: Excessive heat and humidity can exacerbate itching, so try to stay in cool and well-ventilated spaces as much as possible.
– Taking Frequent Breaks and Elevating Legs: Sitting or standing for long periods can worsen itchiness, so take breaks and elevate your legs to improve circulation.
– Using Mild and Fragrance-Free Laundry Detergent: Wash your clothes with gentle, fragrance-free detergents to minimize skin irritation.
In conclusion, itching during pregnancy at 38 weeks is a common occurrence caused by hormonal changes, stretching skin, liver conditions, and sensitivities. By following the tips to relieve itching, knowing when to seek medical attention, considering alternative remedies, and implementing preventive measures, you can manage and minimize the discomfort associated with itching during this exciting stage of pregnancy.
