Is Licorice Root Safe During Pregnancy?

When considering the safety of licorice root during pregnancy, it is essential to delve into the potential risks and concerns associated with its consumption. Although licorice root is often lauded for its various health benefits, including digestive support and anti-inflammatory properties, its impact on pregnancy is a topic of much debate among healthcare professionals.

One of the primary concerns regarding licorice root during pregnancy is its glycyrrhizin content. Glycyrrhizin is a compound found in licorice root that has been linked to an increased risk of adverse effects, particularly if consumed in high amounts. These effects may include hypertension, edema, and electrolyte imbalances, which can pose serious risks to both the mother and the developing fetus.

Furthermore, licorice root has been associated with potential hormonal effects due to its ability to mimic the hormone aldosterone. This can lead to fluid retention and increased blood pressure, both of which can be problematic during pregnancy. As such, healthcare providers often err on the side of caution when advising pregnant women on the consumption of licorice root or licorice-containing products.

In addition to its impact on maternal health, licorice root has also raised concerns regarding its potential impact on fetal development. Some studies suggest that high levels of glycyrrhizin in maternal circulation may lead to negative outcomes, such as preterm birth or low birth weight. As such, pregnant women are often advised to avoid licorice root to minimize the risk of these complications.

It is important to note that the FDA has not evaluated licorice root for its safety during pregnancy, and there is limited research available on the specific effects of licorice root on fetal development. As a result, healthcare providers often rely on caution and recommend avoiding licorice root during pregnancy to mitigate any potential risks.

While some individuals may argue that moderate consumption of licorice root is safe during pregnancy, the lack of conclusive evidence and the known risks associated with its components warrant a conservative approach. Pregnant women are advised to consult with their healthcare providers before incorporating licorice root into their diet or using licorice-containing supplements.

In conclusion, the safety of licorice root during pregnancy remains a topic of ongoing research and debate. Given the potential risks associated with its components, particularly glycyrrhizin, pregnant women are encouraged to exercise caution and avoid licorice root until further evidence is available to support its safety for both maternal and fetal health.

Is Licorice Root Safe During Pregnancy?

Photo of author

Nancy Sherman

Nancy Sherman has more than a decade of experience in education and is passionate about helping schools, teachers, and students succeed. She began her career as a Teaching Fellow in NY where she worked with educators to develop their instructional practice. Since then she held diverse roles in the field including Educational Researcher, Academic Director for a non-profit foundation, Curriculum Expert and Coach, while also serving on boards of directors for multiple organizations. She is trained in Project-Based Learning, Capstone Design (PBL), Competency-Based Evaluation (CBE) and Social Emotional Learning Development (SELD).