How Much Weight Should You Gain In 3rd Trimester?

Weight gain during pregnancy is a natural and essential part of the journey to motherhood. As your body nurtures and grows a tiny human being inside, it is expected that you will gain weight to support the healthy development of your baby.

When it comes to the third trimester of pregnancy, the pace of weight gain may slightly decrease compared to the second trimester. Studies indicate that an average gain of around 0.40 kg (0.9 lb) per week is considered normal during this stage of pregnancy.

It is important to note that every woman’s body is unique, and individual weight gain may vary. Factors such as pre-pregnancy weight, overall health, and specific medical conditions can influence how much weight is healthy for you to gain during the third trimester.

Healthy Weight Gain Guidelines

While precise weight gain recommendations can vary depending on your individual circumstances, healthcare providers generally advise pregnant women to aim for a total weight gain of 11.5-16 kg (25-35 lb) throughout the entire pregnancy.

During the third trimester specifically, a gradual and steady weight gain is encouraged to support the baby’s growth and development. Consuming a balanced diet rich in nutrients, staying hydrated, and engaging in gentle exercise can help support healthy weight gain.

It is essential to focus on nourishing your body with wholesome foods rather than fixating on the number on the scale. Listen to your body’s hunger and fullness cues, and trust that it knows how to guide you in providing the necessary nourishment for both you and your baby.

How Much Weight Should You Gain In 3rd Trimester?

Consulting Your Healthcare Provider

Throughout your pregnancy, regular check-ups with your healthcare provider are crucial to monitor both your health and the baby’s development. Your healthcare provider can offer personalized guidance on weight gain, nutrition, and overall wellness during the third trimester.

If you have any concerns about your weight gain or health during pregnancy, do not hesitate to discuss them with your healthcare provider. They are there to support you and ensure that you and your baby are thriving throughout this special time.

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Nancy Sherman

Nancy Sherman has more than a decade of experience in education and is passionate about helping schools, teachers, and students succeed. She began her career as a Teaching Fellow in NY where she worked with educators to develop their instructional practice. Since then she held diverse roles in the field including Educational Researcher, Academic Director for a non-profit foundation, Curriculum Expert and Coach, while also serving on boards of directors for multiple organizations. She is trained in Project-Based Learning, Capstone Design (PBL), Competency-Based Evaluation (CBE) and Social Emotional Learning Development (SELD).