Spitting during pregnancy, also known as excessive salivation or ptyalism, can be an unpleasant and bothersome symptom that many expectant mothers experience. While it may not be harmful to your health or that of your baby, it can certainly be uncomfortable and frustrating to deal with on a daily basis. Whether you’re dealing with mild or severe saliva production, there are several tips and techniques you can try to help reduce or manage this common pregnancy symptom.
Stay Hydrated
One of the most effective ways to combat excess salivation during pregnancy is to stay well-hydrated throughout the day. Drinking plenty of water can help to dilute your saliva and keep your mouth moist, which may reduce the urge to spit frequently. Aim to drink at least 8-10 glasses of water each day to help alleviate this symptom.
Avoid Trigger Foods
Certain foods and beverages can exacerbate saliva production and make spitting more frequent. Spicy and acidic foods, as well as caffeine and sugary drinks, are known to stimulate saliva production. To help reduce spitting, try to avoid consuming these trigger foods and opt for bland, soothing options instead.
Practice Good Oral Hygiene
Maintaining good oral hygiene practices can also help manage excessive saliva production during pregnancy. Brushing your teeth regularly, using mouthwash, and chewing sugar-free gum can help keep your mouth clean and fresh, which may reduce the need to spit frequently. Additionally, using a tongue scraper can help remove excess saliva and bacteria from your tongue.
Chew Sugar-Free Gum
Chewing sugar-free gum can be a helpful strategy for managing excess saliva during pregnancy. The act of chewing can stimulate saliva flow and provide a temporary relief for the sensation of excessive saliva in your mouth. Opt for sugar-free gum to prevent tooth decay and enjoy the benefits of reduced spitting.
Use Sour Candy or Lemon Drops
Sucking on sour candy or lemon drops can also be a useful technique for controlling excessive saliva production during pregnancy. The sour taste can help to dry out your mouth and decrease saliva flow, providing some relief from the constant urge to spit. Keep a stash of these treats on hand to utilize as needed.
Practice Stress-Relief Techniques
Stress and anxiety can exacerbate symptoms of excess saliva production during pregnancy. Practicing stress-relief techniques such as deep breathing, meditation, yoga, or gentle exercise can help calm your mind and body, which may in turn reduce the frequency of spitting episodes. Prioritizing self-care and relaxation can be beneficial in managing this bothersome symptom.
Avoid Swallowing Excess Saliva
While it may be tempting to swallow excess saliva to alleviate the sensation in your mouth, doing so can actually trigger more saliva production. Instead of swallowing frequently, try spitting into a tissue or small cup as needed to avoid stimulating further saliva flow. This can help break the cycle of excessive spitting and provide some relief.
Use Ginger
Ginger is known for its anti-nausea properties and may also help alleviate symptoms of excess saliva during pregnancy. Chewing on a small piece of fresh ginger or sipping on ginger tea can help soothe your stomach and potentially reduce saliva production. Incorporating ginger into your daily routine may offer some relief from this common pregnancy symptom.
Avoid Foods with Strong Odors
Foods with strong odors can sometimes trigger excessive saliva production in pregnant women. To help manage spitting episodes, try to avoid consuming foods with potent smells such as garlic, onions, or certain spices. Opt for milder, less aromatic foods to help minimize the urge to spit frequently.
Stay Elevated While Sleeping
As mentioned in the facts provided, lying on your back can put pressure on your belly and exacerbate symptoms like excess saliva production. To help reduce spitting during pregnancy, try to sleep on your side with your upper body slightly elevated. Using extra pillows to prop yourself up can help prevent saliva from accumulating in your mouth overnight.
Consult Your Healthcare Provider
If you’re struggling to manage excessive salivation during pregnancy despite trying various strategies, it may be helpful to consult your healthcare provider for further guidance and support. Your doctor can assess your individual situation, provide tailored recommendations, and offer potential treatment options to help you cope with this challenging symptom. Don’t hesitate to reach out for professional assistance if you need additional help managing spitting during pregnancy.
