Many new moms often wonder about the experience of getting chills when their milk comes in. It is a common occurrence that can cause some concern, especially for first-time mothers. Let’s delve deeper into this natural phenomenon and understand why it happens.
Normal Body Response to Milk Coming In
When a woman gives birth, her body undergoes numerous changes to support lactation. One of these changes includes the sudden increase in milk production, known as the “milk coming in” phase. During this process, it is not uncommon for some moms to experience chills and even a low-grade fever.
Understanding the Fever
It’s essential to note that the fever experienced when milk comes in is typically mild, ranging from 100.6 to 101 degrees Fahrenheit. This fever is often transient and tends to last for about 24 hours. While it may cause discomfort, it is usually considered a normal bodily response to the increased milk production.
Possible Causes of Chills
The chills experienced by some mothers during milk letdown can be attributed to the hormonal changes occurring in the body. The surge of hormones, particularly prolactin and oxytocin, can trigger various physical responses, including chills and shivering.
Signs of Milk Letdown
Chills when milk comes in are often accompanied by other signs of milk letdown, such as breast fullness, increased milk supply, and nipple sensitivity. These are all indicators that the body is successfully transitioning into the lactation phase.
Relation to Inflammation Response
Some experts suggest that the fever and chills experienced during milk coming in may be linked to the body’s inflammatory response to the sudden increase in milk production. This immune response is a natural part of the lactation process and helps the body adapt to the new demands of breastfeeding.
When to Seek Medical Attention
While mild fever and chills during milk letdown are generally considered normal, it is essential to monitor these symptoms closely. If the fever exceeds 101 degrees Fahrenheit or persists for more than 24 hours, it is advisable to consult a healthcare provider to rule out any underlying issues.
Managing Discomfort
If you are experiencing chills and discomfort during milk coming in, there are several ways to alleviate the symptoms. Resting, staying hydrated, and maintaining a healthy diet can help support your body during this transition period.
Embracing the Changes
It’s important for new mothers to understand that the process of milk coming in, along with its associated symptoms, is a natural and essential part of the breastfeeding journey. Embracing these changes and seeking support from healthcare providers and lactation consultants can help navigate this phase with confidence.
Support and Community
Joining breastfeeding support groups or connecting with other mothers who have experienced similar challenges can provide invaluable emotional support during this time. Sharing experiences and tips can help normalize the phenomena of chills when milk comes in.
Conclusion
In conclusion, experiencing chills when milk comes in is a common occurrence for many new mothers and is usually part of the body’s natural response to the onset of lactation. By understanding the reasons behind these symptoms and seeking appropriate support, mothers can navigate this phase with confidence and embrace the transformative journey of breastfeeding.
